A Note on Triggers

 

The Feel Wheel Emotional Wellness Strategy functions to engage the participant in processing and addressing a myriad of personal concerns and traumas. If at any time while using this product you feel overwhelmed by memories or feelings that come up; and you  feel that you are not immediately equipped to safely deal with these memories and emotions, please cease using this product and seek professional counsel before proceeding further.

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***This strategy is NOT recommended for the following traumatic situations without the supervision and advisement of a certified psychotherapist or psychiatric clinician: 

 

• physical/sexual assault

• experiences in combat

• severe instances of childhood abuse

• any other experiences that make you feel out of control of your emotions and/or produce deep feelings of anxiety, fear, or rage